Programs.
Every option here is built around you specifically. No shared templates, no recycled plans. The format changes; the standard doesn't.
Online Coaching
Monthly · Remote · OngoingCustom monthly programming written specifically for your goals, your schedule, and your equipment situation. Every four weeks the plan evolves based on how the last block went — not a preset progression from a calendar. Weekly video check-ins keep the programming responsive. Nutrition guidance included. You can message Alley directly throughout the week; she actually responds.
$199/month Inquire about Online CoachingIn-Person Training
Stillwater, OK · 1-on-1 · Session or packageIn-person sessions in Stillwater, OK. Available session-by-session or as a package. This is where Alley can watch you move in real time — catch the subtle things that a video check-in might miss and make adjustments on the spot. One hour. No distractions. Your session, your work.
2700 E Cedar Creek Pass · Stillwater, OK 74075
Initial Assessment $65 · 5-Session $250 · 10-Session $500 Inquire about In-PersonCustom Program Build
One-time · Written plan · StandaloneA fully custom training program written for you, delivered as a standalone document. This is for the person who knows how to train — or is ready to learn — but needs a plan that's actually built around their goals and not pulled from a generic database. Alley collects your history, your goals, your equipment, and your constraints, then writes the program. No ongoing commitment needed.
Pricing on inquiry Request a Custom Program60 minutes — movement assessment and goal setting. Required before beginning a training package.
60-minute in-person sessions, Stillwater OK.
- 5-Session Package $250
- 10-Session Package $500
- Custom training program
- Nutrition targets and macros
- Weekly check-ins
- Exercise video demonstrations
- Messaging support
- Program updates
- Progress tracking
- Everything in Online Coaching
- 2 in-person sessions per month
- Form checks
- Technique coaching
- Monthly assessments
- Weekly in-person sessions (4/month)
- Full online coaching included
- Personalized calorie and macronutrient goals
- Meal planning guidance
- Grocery list
- Weekly accountability check-ins
- Adjustments as needed
How it works
Fill out the booking form or call directly. No commitment. Alley Hoffman will follow up within 24 hours to learn a bit about where you're at and what you're working toward.
A free 20-minute call. Alley asks real questions — training history, goals, schedule, what's worked, what hasn't. You ask whatever you need to. No sales pressure.
If it's a fit, Alley builds your program. You get something written specifically for you — not a modified template. From there, you train.