Training
Join Us! Become a member to view demonstrations, classes, nutrition advice, along with being a part of a passionate, determined and supportive community. If you’re looking for quick advice or a lifelong trainer, we are here to help! Alley is an ACE certified trainer with a specialty in fitness nutrition and a drive to help others see the benefits of healthy living!
#BelieveInAlley
Training with Alley
$35 — Single Session
$300 — 10 Sessions
$75/month — online training
Training with our certified trainers
$30 — Single Session
$250 — 10 Sessions
Training and Nutrition
MEET ALLEY →
TRAINING
Personal Training
I would love to work with all of you personally, please feel free to message me for availability. We also employ nationally accredited trainers that follow our programming that will have openings if I don’t. Everyone is unique and everyone’s goals are also unique. I take that into consideration when preparing each program. Whether it is strength, flexibility, weight loss, speed training or simply learning how to live a healthier lifestyle, we are here to help!
Exercise Program
I provide a personalized exercise program in a couple different ways. I can build a specific program for you and send to you via the free True Coach app or you can subscribe to our page, where you will find new classes each month, tutorials on specific exercises as well as nutritional advice.
Body Fat Analysis
Being informed of your precise body fat, muscle mass and bone weight allows us to better analyze what exercise program and nutrition program best fits your needs. Lucky for you, I can help! Our friends at GYM ONE would love to perform an InBody scan for you.
NUTRITION
helping you meet your nutrition goals
Nutrition Program (Meal Planning)
Meal planning doesn’t have to be difficult and we can help with that! Simply let us know your goals and we will send you a plan that is designed specifically for you. Whether you are a mom simply looking to make healthier choices in the kitchen for you and your family or you are an established athlete looking for the final touches, I have just the right plan for you.
Fitness Videos
Your source for personal fitness videos
Your one stop shop for fitness videos targeting a variety of body parts and areas of focus.
Visit my Youtube channel for all the latest content we publish. I will have videos on HIIT, kickboxing, Yoga, Stretching, Strength Training, and more! Follow us on Youtube, Facebook, and Instagram!
“Workout because you love your body, not because you hate it.”
BODY BY ALLEY